Feldenkrais Awareness Through Movement (ATM®) Class

費登奎斯 《動中感知》

Welcome to all adults with or without any dance / movement experience

Course 1

Date & Time: July 9-13, 2018 ( Monday to Friday) 1 – 2 pm

Fee: $12 / class or $55 for all 5 classes

Course 2

Date & Time: July 9 ( Monday ) & 12 ( Thursday ) 8 – 9 pm

Fee: $15

Venue: Dancing Soma – 28 Crown Steel Drive Unit 9, Markham L3R 9Y1

Sign up / Enquiry: info@dancingsoma.org / 647. 526 8070



Instructor Vanessa Cheung

Currently Studying Chava Shelhav Child’Space Method

Certified Feldenkrais Practitioner (Centro Feldenkrais a.s.c.d. (Italy))

Certified Infant Massage Instructor (International Association of Infant

Certified Yoga Instructor

Certified Pilates Instructor


Who does not want to move freely? Function more efficiently? Or simply feeling relax and at ease with the body. The Feldenkrais Method is an approach to learn through gentle movement practice. Each (Awareness Through Movement) ATM® lesson is an exploratory journey that we learn to listen to our own body, to develop better sensory awareness and to understand our existing habits or limitations, but realizing our innate potential as well. It’s through movement exercises that we cultivate knowledge and experience, which can then contribute to better movement in everyday life.

The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think and feel. Whether you want to be more comfortable sitting at your computer, playing with your children, or performing a favorite pastime, these gentle lessons can improve your overall well being, in Feldenkrais’ own words, “… to make the impossible possible, the possible easy, the easy elegant.”

費登奎斯 (Feldenkrais Method) 的身體敎育理念建基於耹聽丶觀察丶感知丶從經驗中學習的身心整合教育。誰不想活動自如,表現更有成效,又或是擁有一個輕鬆靈活的身體。不管你是活躍好動,又或是整天對著電腦工作, 還是想解除酸痛,放鬆緊張沈重的身體,培養協調靈活的健康身體,了解自己身心的聯繫。。。。Awareness Through Movement (ATM®) 《動中感知》 是按導師指導下的一系列柔和運動組合用以提高對自我的覺察,喚醒對身體的感知,從而了解自己的習慣與局限同時也體會到身體的潛能,改善身心整合。 如費登奎斯所說, “……讓不可能的,變成可能,讓可能的變得容易,讓容易的變得優雅。”

2019-10-22T19:11:39+00:00 July 5th, 2018|